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Do you feel out of control with food and disconnected from your body, stuck in the cycle of bingeing, restricting, and starting over every Monday. The Food & Body Freedom Program helps you break that cycle through a powerful 4-phase process that blends functional nutrition, emotional eating recovery, and somatic healing. This is where food freedom begins, no more rules, shame, or chaos.
Freedom Program
The Food & Body
to grab some attention.
We're going to go big here
to grab some attention.
We're going to go big here
i am so glad you have found
Ready for your life to change?
The Food & Body Freedom Program
Welcome to your 16-week journey. This program is divided into 4 phases. Each week builds on the last, combining functional nutrition, mindful eating, Cognitive Behviour's, emotional healing, and compassionate coaching. You’ll find videos, reflections, meditations, and tools to guide your transformation.
Welcome to Your Product or Course.
Ready for your life to change?
Does this sound like you?
If so, you’re not broken, your body is just asking for the right kind of support
1.
You feel disconnected from your body, frustrated by constant weight changes, and stuck in dissatisfaction you can’t seem to shift.
2.
You feel shame in your changing midlife body, unseen, judged, or uncomfortable in your size. Your mood, energy, and hormones feel out of control and hard to manage.
3.
You’re exhausted by years of dieting, but unsure how to stop chasing the next fix, and the fear of weight gain still lingers, even when it’s not the goal.
4.
You feel grief over what food and your body used to be, longing for ease, confidence, and peace. Bloating and discomfort leave you second-guessing every bite.
"This program transformed my life!"
— Happy Client
KIND WORDS —
Negroni is incredibly organized. We couldn't have elevated our brand without her."
“
Jen Olmstead,
Tonic Site Shop
but guess what...
I have also once experienced
the same thing
My work now is about helping women break free from all of it because I’ve done the work, and I know freedom is possible.
I’ve lived the cycles myself, the bingeing, the restriction, the obsession with clean eating, and the constant feeling that my body was never quite right. I know what it’s like to swing between under-eating and over-eating, chasing control and never feeling satisfied. That relentless voice in your head? I’ve heard it too
introducing...
The Food & Body FREEDOM Program
The Program in based off the world renowned Eating Freely™ , which is a 4-phase framework that helps women heal emotional eating, rebuild body trust, and find lasting freedom with food. It combines functional nutrition, neuroscience, CBT, Mindfulness, Self Compassion and emotional eating recovery to address the real root causes, not just the symptoms.
Here's What You'll Learn
feature one
Nutrition Counselling
We’ll use personalised nutrition to support your gut, hormones, and energy, with functional testing if needed. You’ll set a clear wellness vision and begin body-based mindfulness to shift from control to connection.
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Understand Your Eating Patterns
Learn to recognise hunger, fullness, and emotional cues so you can eat with trust, not rules.
feature Three
Let Go of the Rules
Break free from diet thinking, body shame, and old food beliefs that keep you stuck.
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Step Into Freedom & Trust
Feel confident, calm, and connected, with food, your body, and yourself.
How does this sound?
The Results You're Going to Get
01
More stable energy, mood, and digestion
02
Fewer binges, cravings, and emotional eating episodes
03
A calmer, more connected relationship with food
04
Improved body image and self-compassion
05
Greater trust in your body and choices
Reach out to me either by email, DM or book a free consult call via the links on this page or go to the 'contact' page
Lets discuss your unique needs and the areas you would like to work on and lets see if we are a good fit to work together!
Once payment is confirmed, we will get a date in the diary and I will send you my intake forms for completion
Depending on if you do the full 1:1 or hybrid program we will meet virtually or in-person if you prefer and the materials will be available online
A year from now,
you will have wished
you started today....
So let's get started!
Ginny changed my life. My whole damn life. I simply wouldn't be where I am in my business if not for her.
KIND WORDS —
“
“I no longer feel out of control around food. Eating Freely changed my life.”
CLIENT chased her dream:
select the plan that works for you:
16 1:1 Sessions
meet virtually or in-person
all materials in one place
handouts and worksheets
weekly homework
6 payments of €250
4 1:1 Sessions + Online Program
1 payment of €750
meet virtually or in-person
all materials in one place
On-demain video lessons
handouts and worksheets
support between sessions
support between sessions
You're stronger than you think you are.
But if you're anything like me, you need help to take your super power to the next level
You’ve tried to fix this on your own, the food rules, the tracking apps, the “starting fresh on Monday.” But binge eating isn’t just a habit you can break with willpower. It’s rooted in biology, emotion, and unmet needs. This program doesn’t just help you stop bingeing, it helps you understand why it started, and how to build a new relationship with food, body, and self.
You're in the right place.
as excess pounds on my body.”
— quote
“Even for me, who ate in secret, it showed up on my body
By the end of this work, you will...
Break the cycle of restriction, bingeing, and guilt so food no longer controls your life
Food Freedom
Let go of constant body criticism and learn to feel more at home in your skin.
Body Peace
Understand your emotional triggers and build tools to manage them without turning to food
Emotional Resilience
Whether it’s hormone shifts, gut issues, or blood sugar crashes — we look under the surface and support the real causes behind your eating patterns.
understand your body
No more living in fight-or-flight. You’ll learn how to soothe overwhelm, reduce stress cravings, and feel more grounded day to day.
Feel Calmer in Your Body
This isn’t another plan to fail. It’s a new way forward — one that helps you make peace with food, feel better in your body, and stop the cycle for good.
Stop Starting Over
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hey there!
I’m Joanna — your body-trust guide
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I’m a nutritional therapist helping women break free from binge eating, body shame, and the exhausting cycle of dieting — so they can feel at peace with food and at home in their bodies.
But it wasn't always this way.
I came to this work through my own struggles with disordered eating, binge eating, body shame, and the pressure to do health “perfectly.” As a nutritional therapist, I soon realised that food alone wasn’t the answer, we also need compassion, nervous system support, and a deep reconnection to the body. That’s why I now help women with not just what they eat, but how they feel.
This program is the only one of its kind because...
it is a science-backed, nutrition-led program
AND Personalised Nutrition Support
As a registered nutritional therapist, I bring my full clinical expertise into the program. You’ll receive a complete nutrition intake just like any 1:1 client, and I’ll work with you to identify any underlying health issues — like hormone imbalances, gut problems, or nutrient deficiencies — that may be driving emotional eating. This personalised support is fully included alongside the core program work, giving you a truly holistic path to healing.
This program is the only one of its kind because it brings together nutritional therapy, CBT, behavioural science, mindfulness, somatic and self-compassion tools — all specifically designed to help you heal emotional and binge eating at the root and delivered by professionals who truly get it.
If you want this to be the year that you *finally* commit to:
Breaking free from binge and emotional eating
Making peace with food
Letting go of weight obsession
Feeling at home in your body
Understanding what your body actually needs
Creating change that actually lasts
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100%
money back
guarantee
Click here to register your interest for a free taster session
No Pressure, No Obligation
In addition to the first session of the Eating Freely program completely free, You’ll also get a free 1:1 strategy call with me to explore what’s really going on with food, body, and health. It’s a safe space to get clarity and support before committing to anything.
Try a Session For Free!
This is for you if:
You’ve tried every diet and nothing sticks
You know it’s not just about food
You want lasting change, not a quick fix
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You're overwhelmed by this
YOU'RE NOT WILLING TO DO THE WORK
It's probably not for you if...
YOU'RE looking for Quick Fixes
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start your journey
SO WHAT ARE YOU WAITING FOR?
select the plan that works for you:
16 1:1 Sessions
meet virtually or in-person
all materials in one place
handouts and worksheets
weekly homework
6 payments of €250
4 1:1 Sessions + Online Program
1 payment of €750
meet virtually or in-person
all materials in one place
On-demain video lessons
handouts and worksheets
support between sessions
Frequently Asked Questions
How can I get started?
You can book a free 15-minute strategy call to ask questions and see if we are a fit! Once payment is received, your first appointment will be scheduled and your journey begins!
Do we meet in person or virtually?
No need to bother getting to an office, all consultations are conducted virtually and communication is between is by email.
Will I need to follow a strict diet during this program?
No, there are no diets to follow during this program, this work is purposely exploring other paths so that we move away from diet mentality
when do i pay
The payment is decided depending on what program you select, or/if there is a payment plan
Do you offer payment plans?
I do offer flexible payment plans that can be paid monthly or a sensible arrangement that is agreed between both parties.
can we meet in person if i prefer to?
And then, you guessed it... yes, this is absolutely possible!
i have been dianosed with an eating disorder, is this program still for me
This program is designed primarily for people who suffer from emotional and being eating.
do you offer scholarships
I reserve a number of spaces for people who are un-waged, students or are facing financial struggles
1 in 35
women in Ireland experience binge eating disorder.
Over 50%
of those with binge eating also struggle with depression or anxiety.
6 years
is more common than anorexia and bulimia combined
Binge eating
or more is the time it takes people to seek help for binge eating
You Can Do
This
If something about this speaks to you, trust that. You don’t have to decide alone, book a free call, send me a message, or apply to work with me. I’m here to listen, no pressure, no push, just a real conversation about what you need.